January is Walk Your Dog Month, a perfect opportunity to celebrate daily strolls with your four-legged friend and make the most of this simple yet powerful ritual early in the year. Whether you’re in North Essex, South Suffolk, or beyond, regular dog walks can transform both you and your dog’s wellbeing—mentally, physically, and emotionally.

Why Walk Your Dog Month Matters

Physical Health Benefits for Dogs and Owners
Daily walks are essential for dogs of all ages and breeds, helping maintain a healthy weight, support joints and muscles, and reduce the risk of multiple health issues like arthritis or diabetes. In the UK, around 51% of dogs are considered overweight or obese, with walk routines playing a major role in managing canine weight and vitality.

It’s not just your dog that wins: studies show dog owners are generally more active than non-owners, averaging around 240 minutes of activity per week compared to 180 minutes for people without dogs. Owners also report feeling less stressed and happier after walks, showing the benefits go both ways.

Mental Stimulation and Bonding
Walks are sensory adventures for dogs—full of new sounds, smells, and sights that offer essential mental enrichment. For humans, stepping outside in the fresh air helps reduce stress, boosts mood, and can even improve cardiovascular fitness.

Routine matters too: knowing your dog thrives on structure can motivate you to stick with daily activity, which improves both behaviour and wellbeing for you and your pooch.

Tackling the UK Winter

January in the UK can be cold and dark, but Walk Your Dog Month is the perfect excuse to embrace winter walks with a sense of purpose. Dressing your dog appropriately, using reflective gear in low light, and protecting paws from grit and ice will make outings safer and more enjoyable.

It’s also worth noting that during winter many owners report signs of lethargy or behaviour changes in their dogs if walks are shortened or skipped—but the simple act of heading out together can lift both your spirits.

Our Favourite Walk: Alresford Circular

One of our favourite walks in the region starts in the centre of Alresford, parking at the Village Hall. This 5km circular route simply has it all; historical sights, River Colne views, a choice of lovely pubs in Wivenhoe and then a grand finale of the lovely Cockaynes Wood.

The walk is perfect for all seasons: wide open spaces make it ideal for sniffing and exploration, woodland sections allowing for some respite in wintry conditions and the river and those views keep you refreshed and energised. Many local dog walkers tell us this route has become part of their daily routine precisely because it strengthens the bond with their dog and feels like a breath of fresh air for the soul too.

As you explore this walk—or create your own local route—keep in mind that every kilometre walked is a win for your dog’s health, behaviour, and happiness.

As we said, park at the village hall in Alresford, and follow the route in the map below. When you reach the right turn along the river bank to head up towards Cockaynes Wood, you have the option to continue on a short way to walk into Wivenhoe. Here you can take a break crabbing in the summer, or visiting either the Rose and Crown or Black Buoy pubs – both of which offer fantastic food and drinks.

Tips to Make the Most of Walk Your Dog Month

• Set a daily walking goal – aim for consistent, even short, walks rather than sporadic long ones.

• Vary your route – new surroundings equal new mental stimulation.

• Bring treats and toys – reward positive behaviour and keep walks fun.

• Stay safe – use reflective gear in low light and be mindful of winter hazards.

Closing Thoughts

Walk Your Dog Month is more than a calendar event—it’s a chance to build a healthier, happier lifestyle for both you and your dog. By setting a positive walking routine in January, you’re giving your pup the gift of stimulation, fitness, and joy while improving your own wellbeing too. Ready to make this Walk Your Dog Month one to remember?

Call Poop Patrol today at 0800 148 8088 or visit our contact form to share your favourite walks or find out how we can help keep local spaces clean throughout your adventures.